The Anxiety And Depression Workbook

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety by Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
2014 | ISBN: 1608827666 | English | 216 pages | AZW3 | 6 MB
Cognitive Behavioral Therapy workbook: Psychology-based Techniques for Depression and Anxiety Treatments

Cognitive Behavioral Therapy workbook: Psychology-based Techniques for Depression and Anxiety Treatments by Joseph Griffith
English | November 30, 2019 | ISBN: 1711804835 | 162 pages | PDF | 0.37 Mb
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety By Seth J Gillihan
English | October 18th, 2016 | ISBN: 1623157803 | 237 pages | PDF | 2.04 MB

Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety


Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
by Seth J. Gillihan PhD

English | October 18, 2016 | ISBN: 1623157803 | 236 pages | MOBI | 1.64 Mb

Depression - And Depression Relief  eBooks & eLearning

Posted by ELK1nG at Jan. 16, 2023
Depression - And Depression Relief

Depression - And Depression Relief
Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 18.38 GB | Duration: 15h 58m

Depression Relief - through Theatre and Cinema

2020s:Depression - understand...overcome. (+ Oxford Diploma)  eBooks & eLearning

Posted by lucky_aut at Oct. 11, 2020
2020s:Depression - understand...overcome. (+ Oxford Diploma)

2020s:Depression - understand…overcome. (+ Oxford Diploma)
Duration: 32h 18m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 35.6 GB
Genre: eLearning | Language: English

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With Cinema
Cognitive Behavioral Therapy: Managing Anxiety, Depression, Eating Disorders and Panic Attacks, CBT Workbook

Hazel Josh, "Cognitive Behavioral Therapy: Managing Anxiety, Depression, Eating Disorders and Panic Attacks, CBT Workbook "
English | ISBN: 1728996341 | 2018 | 161 pages | EPUB | 193 KB

For Dummies - Collection [+400 Ebooks]  eBooks & eLearning

Posted by Bibliotkaaa at June 29, 2023
For Dummies - Collection [+400 Ebooks]

For Dummies - Collection [+400 Ebooks]
English | +400 Books | PDF, EPUB | 2022 : 2023 | 11.08 GB

For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.

Overcoming Avoidance Workbook  eBooks & eLearning

Posted by First1 at July 22, 2021
Overcoming Avoidance Workbook

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD by Daniel F. Gros
English | March 1st, 2021 | ISBN: 168403566X | 202 pages | True PDF | 2.31 MB

Stop avoiding and start living!
Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety

Anxiety Workbook for Women: A 7-Week Guide with Simple Day by Day Exercises To Learn How To Fight Social Anxiety, Panic Attacks, Depression And Increase Your Self-Esteem. (Self-Help) by Kristin Winters
English | February 4, 2020 | ISBN: N/A | ASIN: B084T2KNSH | 175 pages | Rar (PDF, AZW3) | 2.52 Mb