The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic by Matthew McKay, Michelle Skeen
English | July 1st, 2017 | ASIN: B01LW1CXVP, ISBN: 1626254745 | 208 Pages | EPUB | 0.81 MB
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.