The Breathing Book

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life.

"I've spent most of my life trying to make it to a future that still hasn't happened, or avoid a past that won't let me go. I don't remember when I've ever just stopped to live in the present, to hold on to the seconds I'm in."Emma Thomas's struggle with an abusive home life came to a heart-pounding conclusion in the final chapters of Reason to Breathe, the first installment of The Breathing Series - Rebecca's Donovan's bestselling romantic thriller (USA Today). Now her secret life has been exposed, and her tormentor can't hurt her anymore. Yet, some are still haunted by that night. The bruises may have faded, but scars and fears remain. How will she reclaim her life when she's barely breathing?

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.