The Core Program

Path to lumbar spine and core stability to decrease injury and improve performance

Learn to create high-performance, error-free programs by understanding the core principles and techniques behind programming in C++

Noah and the Whale became a leading light in the British folk scene with the release of 2008's Peaceful, the World Lays Me Down, their popular debut that cracked the U.K. Top Ten and spawned the hit single "5 Years Time." Formed in the southern suburbs of London, the band also attracted attention by serving as a launching pad for Laura Marling, who left the lineup to 2008 to launch an award-winning solo career. Noah and the Whale forged ahead in her absence, releasing albums that moved away from the band's folky bedrock while still maintaining a good amount of chart success. A collection includes: 'Peaceful, The World Lays Me Down' (2008), 'The First Days Of Spring' (2009), 'Last Night On Earth' (2011), 'Heart of Nowhere' (2013).

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Learn about Executable and Linking Format in Linux

Concepts of Trunk stability for Optimal Function and Motion