The Foundations of Mindfulness

Lucid Dreaming 10 Day Course – The Foundations of Dream Yoga  eBooks & eLearning

Posted by Sigha at July 18, 2020
Lucid Dreaming 10 Day Course – The Foundations of Dream Yoga

Lucid Dreaming 10 Day Course – The Foundations of Dream Yoga
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.11 GB
Genre: eLearning Video | Duration: 60 lectures (2 hour, 57 mins) | Language: English

Discover your Inner Self & Manifest in your Dreamworld! Astral Projection & OBE. Meditation MP3s + Personal Support!

The Four Foundations of Mindfulness  eBooks & eLearning

Posted by Tamaar at Nov. 19, 2018
The Four Foundations of Mindfulness

The Four Foundations of Mindfulness
by U Silananda, Ruth-Inge Heinze, Larry Rosenberg
English | EPUB | 2.3 MB

Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness  eBooks & eLearning

Posted by yoyoloit at Dec. 29, 2022
Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness

Being Nature
by Nisker, Wes;Kornfield, Jack;

English | 2022 | ISBN: ‎ 1644115379 | 279 pages | True EPUB | 5.91 MB
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour (Repost)

Yi-Yuan Tang, "The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour"
English | 2017 | ISBN: 3319463217 | PDF | pages: 103 | 1.6 mb
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour by Yi-Yuan Tang
English | 2017 | ISBN: 3319463217 | 94 Pages | PDF | 3.1 MB

This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work,  health, education, relationships and daily lives.

Introducing Mindfulness: Buddhist Background and Practical Exercises  eBooks & eLearning

Posted by ksveta6 at April 15, 2021
Introducing Mindfulness: Buddhist Background and Practical Exercises

Introducing Mindfulness: Buddhist Background and Practical Exercises by Bhikkhu Analayo
2020 | ISBN: 1911407570 | English | 176 pages | EPUB | 4 MB

The Complete Guide To Mindfulness  eBooks & eLearning

Posted by ELK1nG at June 18, 2023
The Complete Guide To Mindfulness

The Complete Guide To Mindfulness
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 214.55 MB | Duration: 0h 49m

Cultivate Inner Peace and Well-being

Foundations Of Yoga  eBooks & eLearning

Posted by ELK1nG at Aug. 24, 2022
Foundations Of Yoga

Foundations Of Yoga
Published 8/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.25 GB | Duration: 8h 28m

An in-depth exploration of the ancient practice of yoga, encompassing movement, breath work, meditation & philosophy.

Mindfulness For Highly Effective Management And Leadership  eBooks & eLearning

Posted by ELK1nG at Sept. 16, 2022
Mindfulness For Highly Effective Management And Leadership

Mindfulness For Highly Effective Management And Leadership
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 17.13 GB | Duration: 13h 6m

Discover how mindfulness can help you to master the skills you need to be an effective, assertive and influential leader

The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness  eBooks & eLearning

Posted by ChrisRedfield at July 3, 2019
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness

Nyanaponika Thera - The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
Published: 2014-07-01 | ISBN: 1578635586 | PDF | 288 pages | 2.75 MB