The Hunger Hero Diet: How to Lose Weight And Break The Depression Cycle Without Exercise, Drugs, or Surgery Kathryn M James

The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so many people want to know about – such as 'superfoods' versus functional foods, antioxidants, probiotics, prebiotics, the gut microbiome, and how the 'gut-brain-axis' plays such a crucial role in our physical and mental health. Each new chapter builds on the last, leading you on a journey of self-discovery as we delve into the Science of Food, Mood and Weight Loss.

This third recipe book in the HUNGER HERO DIET series celebrates TINNED FISH (TUNA and SALMON) from your local supermarket, in ways that are FAST AND EASY to prepare, economical, and highly nutritious. Most recipes are Vietnamese-inspired, focusing on the flavour and texture of fresh food, while making the most of what you have in your fridge, pantry, and freezer.