The Keys to Self Improvement

Dr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth.

Meg Meeker, M.D., America's family doctor, shares the seven keys to staying sane in the suddenly locked-down world of the coronavirus. Her new mini-ebook is your family's essential guide not just to surviving but to thriving, even as your world is turned upside down.

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy?

Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution

"As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life."
—Daniel Pink, New York Times bestselling author of When, Drive, and To Sell Is Human

Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.

• Explains how creativity—or creative energy—is a life-giving force that frees the imagination, supports innovation, and awakens unique ways of thinking and feeling that can transform your life
• Explores how to use spirit journeying and ceremony alongside experiential shamanic exercises to release creativity-blocking patterns, reprogram the subconscious, engage the "right brain," boost imagination, and overcome anxiety and other destructive emotions
• Provides suggestions for when your creative energy is at a low tide

For almost every year of the last decade, any college team coveting a national championship has had to reckon with going against the Crimson Tide.