The Less You Know, The Better You Sleep

The Great Courses - Physiology and Fitness [repost]  eBooks & eLearning

Posted by ParRus at April 8, 2015
The Great Courses - Physiology and Fitness [repost]

The Great Courses: Physiology and Fitness - Course No. 1960 (Dean Hodgkin)
36xDVDRip | English | MP4 | 640 x 480 | H.263 ~566 kbps | 30 fps
AAC | 98.1 kbps | 48.0 KHz | 2 channels | 36 lectures of 30 minutes | 5.43 GB
Genre: eLearning / Education lectures: Science, Physiology

If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.

Sonny & Cher - The Singles + (2000) {2004, Reissue}  Music

Posted by popsakov at April 28, 2024
Sonny & Cher - The Singles + (2000) {2004, Reissue}

Sonny & Cher - The Singles + (2000) {2004, Reissue}
2CD | EAC Rip | WavPack (Img) + Cue + Log ~ 913 Mb | MP3 CBR320 ~ 394 Mb
Full Scans ~ 136 Mb | 01:18:58 + 01:16:39 | RAR 5% Recovery
Pop, Pop Rock, Folk Rock | BR Music #BS 8724-2

Fifty songs spread among two CDs, various attributed to Cher, Sonny & Cher, and even "Caesar & Cleo," through which we trace the evolution of this duo from a doo wop-influenced pop team into folk-rock and protest mavens, to the media's reigning early-'70s pop/rock team. The sound is very good, and the range of music is almost dizzying, as the influence of Phil Spector wafts in and out over the recordings, and the duo turns its talents toward just about every sound that was selling at the time. There's a huge amount of good music here, much of it familiar from other collections, including "Sunny," "I Feel Something in the Air," and "All I Really Want to Do" – other notable cuts, apart from such solo Sonny Bono stuff as "The Revolution Kind" and "Laugh at Me," include Cher's renditions of "Alfie" and "Needles and Pins" and her first, failed, "comeback" attempt, "Classified 1A."
Les Paul - The Legend And The Legacy (1948-1960) {4CD Box Set, Capitol Records C2-97654 rel 1991}

Les Paul - The Legend And The Legacy (1948-1960) {4CD Box Set, Capitol Records C2-97654 rel 1991}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 917 Mb | MP3 @320 -> 686 Mb
Full Artwork @ 600 dpi (jpg) -> 59 Mb | 5% repair rar
© 1948-60, 1991 Capitol Records / EMI | C2-97654 | Capitol Masters
Jazz / Swing Jazz / Traditional Pop / Guitar / Vocal Pop

This is classic material. 4 CD's loaded with one song after another of magic guitar playing. The sound is terrific and Mary Ford adds great vocals to many of the cuts although there are also many instrumentals. The years covered here are from 1948 - 1957 and includes some portions of the Les Paul Radio Show with songs and dialogue between Les and Mary. In addition to being a guitar genius, Les Paul was also an inventor who developed a variety of techniques still used today (such as multi-tracking) and they are on display in this set of music. Wonderful music, great sound, terrific vocals. This is music made in a different era before rock took over the airwaves. There is nothing in your face about it and there is a 40's feel to the pop tunes but great music stands the test of time and this certainly qualifies. Highly recommended.

Remember: The Science of Memory and the Art of Forgetting, AU Edition  eBooks & eLearning

Posted by First1 at May 7, 2021
Remember: The Science of Memory and the Art of Forgetting, AU Edition

Remember: The Science of Memory and the Art of Forgetting, AU Edition by Lisa Genova
English | March 29th, 2021 | ISBN: 176110120X | 272 pages | True EPUB | 2.90 MB

A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.

Best iPad Apps: The Guide for Discriminating Downloaders  eBooks & eLearning

Posted by insetes at July 26, 2024
Best iPad Apps: The Guide for Discriminating Downloaders

Best iPad Apps: The Guide for Discriminating Downloaders By Peter Meyers
2010 | 240 Pages | ISBN: 1449392474 | EPUB | 24 MB

The Laws of Connection: 13 Social Strategies That Will Transform Your Life  eBooks & eLearning

Posted by First1 at June 5, 2024
The Laws of Connection: 13 Social Strategies That Will Transform Your Life

The Laws of Connection: 13 Social Strategies That Will Transform Your Life by David Robson
English | June 6th, 2024 | ISBN: 180530030X | 320 pages | True EPUB | 2.53 MB

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

«The Bulletproof Diet» by Dave Asprey  Audiobooks

Posted by Gelsomino at Oct. 30, 2019
«The Bulletproof Diet» by Dave Asprey

«The Bulletproof Diet» by Dave Asprey
English | ISBN: 9781481503662 | MP3@64 kbps | 9h 19m | 256.2 MB
«Lagom: Not Too Little, Not Too Much – The Swedish Art of Living a Balanced, Happy Life» by Niki Brantmark

«Lagom: Not Too Little, Not Too Much – The Swedish Art of Living a Balanced, Happy Life» by Niki Brantmark
English | ISBN: 9780062820853 | MP3@64 kbps | 4h 00m | 110.0 MB

The Bulletproof Diet (Audiobook)  eBooks & eLearning

Posted by Grev27 at Jan. 16, 2015
The Bulletproof Diet (Audiobook)

The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life By Dave Asprey, read by P. J. Ochlan
Unabridged edition 2014 | 9 hours and 19 mins | ISBN: 1481503707, ASIN: B00PWMHNYC | M4A @ 48 kbps + PDF | 203 MB
Dolly Parton, Emmylou Harris, Linda Ronstadt - The Complete Trio Collection (2016) 3CDs

Dolly Parton, Emmylou Harris, Linda Ronstadt - The Complete Trio Collection (2016)
EAC | FLAC | Image (Cue&Log) ~ 870 Mb | Mp3 (CBR320) ~ 338 Mb | Covers included
Label: Warner/Rhino | # 08122 7954086 | Time: 02:24:46
Country, Folk, Country-Pop, Country-Rock

Dolly Parton, Linda Ronstadt, and Emmylou Harris have three careers unparalleled in music history. Together they have sold over 200 million albums worldwide and performed for decades in front of countless fans around the globe. It s no surprise that when their three voices united to release their debut collaboration, the results were remarkable. The threesome released two albums together, Trio (1987) and Trio II (1999), which have combined to sell more than five million copies worldwide and win three Grammy® Awards. Both of these classic albums have been newly remastered for a three-CD collection packed with rare and unreleased music produced by Harris. The bonus disc is loaded with 20 songs, including alternate takes and completely unreleased recordings from the trio spanning both album sessions.