The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax by Dr Stan Rodski
English | December 17th, 2018 | ISBN: 1460708318 | 224 pages | EPUB | 2.41 MB
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.