The Real Housewives Ultimate Girls Trip: South Africa

Superfoods seem to be everywhere and as a nation we're spending more on healthy eating than ever before. Kate Quilton continues on her global quest for the truth behind new food trends.

In the second episode, the fighter pilot students at Britain’s very own academy for Top Guns turn their attention to dogfighting. Learning air combat is a key skill if they want to reach their goal of flying solo, and eventually the brand new F35 Lightning. While Andy has aced his flights and passed every one so far, Sedge has previously failed one and knows he must keep up his standards to progress. He says: "There’s a different kind of pressure, bit of pressure to perform today. I wouldn’t say I was nervous, I just want to get in and go now."

Wildcraft takes you to Fort Richmond Safaris in the mountains of South Africa's Northern Cape, where editors and contributors from a variety of hunting magazines join writer Richard Mann and professional hunter Geoffrey Wayland on a safari for free range kudu and other species. The team will hunt from a remote tent camp sharing their experiences, successes, and failures around the campfire.

The good, the bad and the ugly, the teacher, the lover, the fighter and the strong, silent type! Stars of a tense 24-hour drama with birth, death and everything in between. On the northern bank of the Sand River in the Mala-Mala Game Reserve in South Africa, seven magnificent creatures reside in an area the size of Manhattan Island. Tracking them for 24 hours we reveal the invisible threads that bind them together in a never-ending daily drama. This action-packed film will show how seven individual stories become one, how the animals move in and out of one another s lives in the course of a single day.

Drive Thru South Africa is a 2006 surf movie produced & directed by Greg Browning and Benji Weatherley. It features Donovan Frankenreiter and Pat O’Connell along with Weatherley, who are joined with Noodles, Mike Losness and the legendary Martin “Pottz” Potter in a search for perfect waves from South Africa’s Durban beach breaks to Jeffery’s Bay, and some secret spots along the way. When they’re not dodging sharks, riding ostriches and jumping off bridges, the boys experience the culture of South African life and find reward in a perfect J-Bay session. It is the best.

At the age of 73, she remains at the heart of South African political life. But who is the real Winnie Mandela? Mother of the nation, or a wilful egotist who simply got out of control?

South African musician Hugh Masekela celebrates his 70th birthday and reflects on his career in performance and interview, from first picking up a trumpet in the 50s through the apartheid years, exile and stardom in America, his return to South Africa on Nelson Mandela's release, and concluding with his vision of the future for his country. The programme also features performances from his 70th birthday concert at the Barbican in London in December 2009, where he was joined by the London Symphony Orchestra, their Community Choir and guest South African singers.

South Africa Revealed explores the lives of several individuals and how they contribute in their own way to the new South Africa after years of internal struggle. Profiled is a young Zulu schoolgirl and her teacher, a man working thousands of feet underground in the world's deepest gold mine, a zoologist and her team working to preserve South Africa's unique wildlife, the Khoisan bushmen battling to keep their traditional way of life, a young colored woman in a leadership role in the South African Army, and an ambulance driver in Johannesburg, one of the world's most violent cities.