The Science of Compassion

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection [Audiobook]

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection [Audiobook] by Kelly McGonigal
English | September 1, 2016 | ASIN: B01KTXQFO2, ISBN: 1622037790 | M4B@64 kbps | 6 hrs 45 mins | 184 MB
Narrator: Kelly McGonigal
The Science of Compassion: Self Compassion When Compassion Is Difficult (Video Audio)

The Science of Compassion: Self Compassion When Compassion Is Difficult
Duration: 37m 16s | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 93 MB
Genre: eLearning | Language: English

Even if you consider yourself a compassionate person, feeling compassion all the time can simply be overwhelming, especially when confronted by large amounts of suffering.

The Science of Compassion: The Biology of Compassion (Video Audio)  eBooks & eLearning

Posted by lucky_aut at Dec. 12, 2020
The Science of Compassion: The Biology of Compassion (Video Audio)

The Science of Compassion: The Biology of Compassion
Duration: 35m 8s | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 90.6 MB
Genre: eLearning | Language: English

How would you describe what compassion feels like? To some, there’s an idealized notion of what compassion is.
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present... (repost)

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Paul Gilbert, Choden
English | ISBN: 1626250618 | 2014 | EPUB | 384 pages | 791 KB
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present (repost)

Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others by Paul Gilbert, Choden
English | ISBN: 1626250618 | 2014 | EPUB | 384 pages | 791 KB

The Science of Compassion: Compassionate Presence (Video Audio)  eBooks & eLearning

Posted by lucky_aut at Dec. 8, 2020
The Science of Compassion: Compassionate Presence (Video Audio)

The Science of Compassion: Compassionate Presence
Duration: 40m 29s | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 102 MB
Genre: eLearning | Language: English

The Science of Compassion: Getting Started (Video Audio)  eBooks & eLearning

Posted by lucky_aut at Dec. 29, 2020
The Science of Compassion: Getting Started (Video Audio)

The Science of Compassion: Getting Started
Duration: 54m 23s | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 109 MB
Genre: eLearning | Language: English

The Science of Compassion: The Upward Spiral of Compassion (Video Audio)  eBooks & eLearning

Posted by lucky_aut at Jan. 3, 2021
The Science of Compassion: The Upward Spiral of Compassion (Video Audio)

The Science of Compassion: The Upward Spiral of Compassion
Duration: 37m 43s | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 98 MB
Genre: eLearning | Language: English

One of the keys to understanding compassion, and how to act compassionately, is to recognize that compassion is not pure altruism.
The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

The ACT Practitioner's Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility by Dennis Tirch PhD and Benjamin Schoendorff MA MSc
English | 2014 | ISBN: 1626250553 | 296 pages | PDF | 21 MB
The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World by Tara Cousineau
English | February 2nd, 2018 | ASIN: B06XGV6WMP, ISBN: 1626259690 | 242 pages | EPUB | 2.36 MB

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.