The Wisdom of Anxiety

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness eBooks & eLearning

Posted by FenixN at Aug. 23, 2016

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Audio CDs in MP3 / English: MP3, 158 kb/s (2 ch) | Duration: 6 hours | 2008 | ISBN-10: 0739358588 | 404 MB
Genre: Psychology, Health

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

Details

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness eBooks & eLearning

Posted by ChrisRedfield at May 29, 2014

Jon Kabat-Zinn - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Published: 1990-05-01 | ISBN: 0385303122 | PDF | 512 pages | 7 MB

Details

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (repost) eBooks & eLearning

Posted by interes at Jan. 3, 2015

Details

Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair eBooks & eLearning

Posted by DZ123 at June 16, 2020

Details

Practices for Embodied Living: Experiencing the Wisdom of Your Body Audiobooks

Posted by Free butterfly at Sept. 10, 2024

Details

«Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair» by Miram Greenspan Audiobooks

Posted by Gelsomino at Nov. 30, 2019

«Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair» by Miram Greenspan
English | ISBN: 9781977368829 | MP3@64 kbps | 12h 56m | 355.5 MB

Details

Practices for Embodied Living: Experiencing the Wisdom of Your Body Audiobooks

Posted by at Sept. 10, 2024

Details

Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair [Audiobook] eBooks & eLearning

Posted by tarantoga at July 2, 2019

Miriam Greenspan, Coleen Marlo (Narrator), "Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair"
ASIN: B07SPFSXRY | 2019 | MP3@64 kbps | ~12:56:00 | 367 MB

Details

«Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety» by Amanda Enayati Audiobooks

Posted by Gelsomino at March 22, 2020

«Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety» by Amanda Enayati
English | ISBN: 9781469092904 | MP3@64 kbps | 6h 04m | 166.7 MB

Details

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body eBooks & eLearning

Posted by Free butterfly at Dec. 25, 2019

Details