The Yoga Matrix

Anaswara is from the Pacific Palisades, located on the California Coast between Malibu and Santa Monica. She is a mom of two and lives with her husband right outside Venice. During her sophomore year at Berkeley she decided to try yoga with a roommate. Needless to say, the class, the teacher, the entire experience blew her mind and immediately her yoga path began. Anaswara has been one of the top teachers at the famous power yoga studio over last 10 years and teaches at our home studio the Yoga Collective in Venice.

Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.

One week to your stronger, firmer, sculpted body in WAY less time!

Supplemental Yoga Workouts To Enhance Your Training - Workout Better, Recover Better, Feel Better, and Perform Better

Better Back: This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and your mind. Mitchel guides you carefully through each pose, offering modifications and helping you improve the health of your back while challenging you to become more aware of yourself and your choices.

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.