The Foundations

The Most Essential Yin Yoga DVD! Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.

In the wake of punk’s seismic and well recounted impact on the UK music scene, countless hitherto unavailable influences suddenly became available and de rigueur for the nation’s would-be pop stars. Enabled by a new kind of record shop that began to appear across the country in Rough Trade’s image, and encouraged by an absolute disregard for ‘the rules’, interested young people were quickly exposed to a broad spectrum of music from beyond the realm of three chord rock ‘n roll. Nowhere was the outcome more notable than on the dancefloors of the day.