The Heart And Science of Kindness

An inspirational collection of 125 heartwarming stories of family, bravery, kindness and more from Our Canada magazine submitted and told by Canadians from coast to coast.

Discover an eye-opening and provocative new way to look at our health based on the latest, groundbreaking discoveries in the science of compassion, kindness, and human connection.

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.

It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.

Have you ever noticed that trying to calm down before a high-stakes event often just produces more agitation? That trying to change troublesome habits can seem difficult or impossible? Or that real fulfillment and well-being can be elusive, despite living a successful life?

The first published collection of essential teachings by Penor Rinpoche, one of the most important Buddhist masters of the 20th century.

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators.

"An elegant, wise book of love in action."
—Deepak Chopra

One Kindness at a Time! Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated.