The stress management program, The Power of the Moment, that Dr. Harry Henshaw has created combines a guided imagery exercise, positive affirmations and the power of therapeutic relaxation music to help a person reduce and manage stress. This program has three tracks. The first track is a guided imagery exercise that is designed to teach a particular technique for reducing stress and assisting a person in becoming very grounded in the moment, in the present. Track One combines a guided imagery exercise, positive affirmations and therapeutic relaxation music. The second track uses positive affirmations designed to help you relax and therapeutic relaxation music to create a harmonious way of being.