The Relaxation And Stress Reduction Workbook

by Martha Davis PhD (Author), Elizabeth Robbins Eshelman MSW (Author), Matthew McKay PhD (Author)
Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

Mastering Self-Care, Stress Management, Work-Life Balance, and Mental Health for Enhanced Productivity and Fulfillmen