Your Brain on Yoga (Harvard Medical School Guides) by Sat Bir Singh Khalsa PhD and Jodie Gould
English | 2012 | eISBN: 0795332947 | eISBN-13: 9780795332944 | ASIN: B00AQ29ADA | 52 pages | EPUB | 0,2 MB
Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation.