Timer (2009)

Are you ready to burn 1,000 calories, chisel your entire body, and shed fat–all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training–the best and fastest way to lose weight–you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours–even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve Ripped success! Developed by medical professionals and Jari Love, this workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. A great extension of the original Get Ripped! workouts.

Grand Design are five guys sharing a dream and a passion for the 80s music. These guys have the power of the super group DEF LEPPARD yet adding a fresh vibe. 1st album from Grand Design.

Supports 57 file formats; includes tools for ripping, burning, external recording, file conversion, and broadcasting; features are highly customizable; performs superbly; has a timer and alarm utility that can control other computer functions.