Time Saver's Workout by John Little

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.

This is the first recording of any of Clerk's cantatas which are among the finest contributions to baroque music from these islands from a man of great cultural significance and with a crucial place in the history of Scottish culture. Clerk studied in Rome under Corelli and Pasquini and was also a lawyer, judge, amateur architect, artist, poet and landscape gardener.