Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery by Chad M. Kerksick
English | 2011 | ISBN: 1439838895 | 373 pages | PDF | 31,7 MB
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery.