Trauma Sensitive Mindfulness: Practices For Safe And Transformative Healing

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: The majority of us will experience a traumatic event in our lifetime, and up to 20 percent of us will develop post-traumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: Trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.

Unlocking Deeper Healing: Advanced Techniques & Insights for Trauma Care

Unlocking Deeper Healing: Advanced Techniques & Insights for Trauma Care