Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick by David A. Carbonell
English | February 2nd, 2020 | ISBN: 1684031990 | 224 pages | EPUB | 1.17 MB
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.