Unlock Her Legs

This program is a series of Yoga Link is dedicated to working of the hips in all directions of mobility. In «Hip Helpers with Jill Miller» is the targeting razrabatyvanie hips to improve flexibility and mobility of the feet, increasing the amplitude of their movements, but at the same time not allowing razboltannost joints. Particular attention is paid to elaboration of ilio-psoas muscle, the main muscle of the hip flexor, which is often very tight and enslavement.