Wall Pilates
Wall Pilates For Seniors eBooks & eLearning
Posted by First1 at May 29, 2023
Wall Pilates For Seniors by Benjamin Drath
English | March 1st, 2023 | ISBN: 9798215264744 | 76 pages | True EPUB | 2.37 MB
English | March 1st, 2023 | ISBN: 9798215264744 | 76 pages | True EPUB | 2.37 MB
Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors
Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) eBooks & eLearning
Posted by First1 at Oct. 4, 2024
Wall Pilates For Beginners: Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance (28 Day Exercise Plan) by Martha Folsbee
English | June 2nd, 2024 | ISBN: 9798227380562 | 117 pages | True EPUB | 0.74 MB
English | June 2nd, 2024 | ISBN: 9798227380562 | 117 pages | True EPUB | 0.74 MB
We know that starting a new fitness routine can be intimidating, but "Wall Pilates for Beginners" is here to make the process smooth and enjoyable. The book begins with a gentle introduction to the basics of Pilates, explaining its benefits and principles in simple terms. You'll learn how to breathe properly, engage your core, and use the wall to support your movements. Each exercise is described in clear, step-by-step instructions with helpful illustrations to guide you along the way.
Wall Pilates workout for men over 40 eBooks & eLearning
Posted by TiranaDok at May 14, 2024
Wall Pilates workout for men over 40: fully illustrated weight loss exercises for building core strength, increasing flexibility, and improving mobility and balance. Your guide to a healthy living. by Jeremy Liam
English | January 30, 2024 | ISBN: N/A | ASIN: B0CTLKTDMC | 170 pages | EPUB | 5.25 Mb
English | January 30, 2024 | ISBN: N/A | ASIN: B0CTLKTDMC | 170 pages | EPUB | 5.25 Mb
Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners eBooks & eLearning
Posted by TiranaDok at May 1, 2024
Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit) by Luna Light
English | October 2, 2023 | ISBN: N/A | ASIN: B0CKDBKSNS | 158 pages | EPUB | 6.98 Mb
English | October 2, 2023 | ISBN: N/A | ASIN: B0CKDBKSNS | 158 pages | EPUB | 6.98 Mb
Ultimate Wall Pilates Workouts for Women eBooks & eLearning
Posted by TiranaDok at May 11, 2024
Ultimate Wall Pilates Workouts for Women: Illustrated Step-by-Step Guide to Build Core Strength, Correct Posture, and Improve Balance and Flexibility by FemFIt Publications
English | March 28, 2024 | ISBN: N/A | ASIN: B0CYCTR16V | 222 pages | EPUB | 4.75 Mb
English | March 28, 2024 | ISBN: N/A | ASIN: B0CYCTR16V | 222 pages | EPUB | 4.75 Mb
The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility eBooks & eLearning
Posted by TiranaDok at Dec. 31, 2023
![The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility](https://pixhost.icu/avaxhome/ae/c4/00a6c4ae_medium.jpg)
The Wall Pilates for Seniors Bible: [7 in 1] The Ultimate Step-by-Step Guide for Improving Flexibility, Strength and Balance Through 100+ Standing, Seated, and Advanced Wall Pilates Techniques by Clara Hanson
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2DHHV1 | 336 pages | EPUB | 24 Mb
English | September 27, 2023 | ISBN: N/A | ASIN: B0CK2DHHV1 | 336 pages | EPUB | 24 Mb
Quick Wall Pilates for Weight Loss eBooks & eLearning
Posted by TiranaDok at April 19, 2024
Quick Wall Pilates for Weight Loss: 28 Days of Challenges to Gain Strength and Flexibility in Under 20 Minutes (Ben.Nut Book 4) by Benjamin A. Collins
English | February 14, 2024 | ISBN: N/A | ASIN: B0CVPZF1FG | 38 pages | EPUB | 1.72 Mb
English | February 14, 2024 | ISBN: N/A | ASIN: B0CVPZF1FG | 38 pages | EPUB | 1.72 Mb
Wall Pilates For Seniors eBooks & eLearning
Posted by Free butterfly at Nov. 17, 2023
Wall Pilates For Seniors by Benjamin Drath
English | 2023 | ISBN: 9798215264744 | 101 pages | PDF | 2.64 Mb
English | 2023 | ISBN: 9798215264744 | 101 pages | PDF | 2.64 Mb
WALL PILATES WORKOUT FOR BEGINNERS eBooks & eLearning
Posted by TiranaDok at April 30, 2024
WALL PILATES WORKOUT FOR BEGINNERS : Simple 28- Day Step By Step Challenge Workout Guide for Increase Flexibility, Improve Posture, Transform your Body … (Easy Exercises and Workout for Everybody) by Dr. Christine D. Lawrence
English | October 1, 2023 | ISBN: N/A | ASIN: B0CK86YTZ8 | 41 pages | EPUB | 0.36 Mb
English | October 1, 2023 | ISBN: N/A | ASIN: B0CK86YTZ8 | 41 pages | EPUB | 0.36 Mb
Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit) eBooks & eLearning
Posted by TiranaDok at July 11, 2024
Wall Pilates For Women Book 2: Wall Pilates Exercises With 101 Video Lessons (Fun & Fit) by Luna Light
English | June 11, 2024 | ISBN: N/A | ASIN: B0D6X7G54Q | 106 pages | EPUB | 7.31 Mb
English | June 11, 2024 | ISBN: N/A | ASIN: B0D6X7G54Q | 106 pages | EPUB | 7.31 Mb