Weights For 50

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle eBooks & eLearning

Posted by Free butterfly at April 1, 2024

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle by Dr. Karl Knopf
English | January 1, 2022 | ISBN: 8122205046 | 256 pages | EPUB | 5.75 Mb

50 Workouts for Strength and Fitness: Safe, Efficient and Effective Training with Free Weights eBooks & eLearning

Posted by Free butterfly at Oct. 2, 2021

50 Workouts for Strength and Fitness: Safe, Efficient and Effective Training with Free Weights

50 Workouts for Strength and Fitness: Safe, Efficient and Effective Training with Free Weights by Matt Brzycki
English | August 10, 2012 | ISBN: N/A | ASIN: B008WBHJMG | 50 pages | EPUB | 0.35 Mb

ARDELA EDGE Font Family - Ligature Rich Geometric Sans-Serif [51-Weights] Graphics

Posted by GFX_MAN at Aug. 9, 2020

ARDELA EDGE Font Family - Ligature Rich Geometric Sans-Serif [51-Weights]
51 TTF | 8.51 MB

Fulbo Sporty - Bold & Modern Display Font (5-Weights) Graphics

Posted by GFX_MAN at Sept. 21, 2019

Fulbo Sporty - Bold & Modern Display Font (5-Weights)
5 OTF | 5 Styles | 463 Glyphs | Full Characters | 30 Languages | 2.12 MB

Muscle Building For Over 50s eBooks & eLearning

Posted by Free butterfly at March 28, 2021

Muscle Building For Over 50s

Muscle Building For Over 50s by Dave Summers
English | 2017 | ISBN: N/A | ASIN: B073PNTZCJ | 82 pages | EPUB | 0.76 Mb

«The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle» by R.M. Lewis eBooks & eLearning

Posted by Gelsomino at Oct. 25, 2021

«The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle» by R.M. Lewis

«The Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle» by R.M. Lewis
English | EPUB | 0.9 MB

Powerlifting Over 50: Mastering the Skills for an Empowered Body and Life eBooks & eLearning

Posted by AlexGolova at Jan. 28, 2019

Powerlifting Over 50: Mastering the Skills for an Empowered Body and Life

Powerlifting Over 50: Mastering the Skills for an Empowered Body and Life by Richard Schuller
English | March 9, 2016 | ISBN: 1530513766 | 429 pages | AZW3 | 6.99 MB

Weight Lifting Form for Beginner eBooks & eLearning

Posted by Sigha at Oct. 7, 2018

Weight Lifting Form for Beginner

Weight Lifting Form for Beginner
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 1.13 GB
Duration: 2.5 hour | Genre: eLearning | Language: English

Learn Proper Technique when Working Out- Over 50+ Video Demonstration for Nearly All Gym & Non-Gym Exercises.

5-Minute Strength Training Workouts for Seniors eBooks & eLearning

Posted by TiranaDok at Dec. 13, 2023

5-Minute Strength Training Workouts for Seniors

5-Minute Strength Training Workouts for Seniors: Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina by Evelyn Turner
English | 2023 | ISBN: N/A | ASIN: B0CKLWJWJK | 131 pages | EPUB | 4.24 Mb

Body weight workouts for men over 50: Beginning to get back in shape without using weights or joining the gym eBooks & eLearning

Posted by Free butterfly at March 23, 2021

Body weight workouts for men over 50: Beginning to get back in shape without using weights or joining the gym

Body weight workouts for men over 50: Beginning to get back in shape without using weights or joining the gym by J.C. Ross
English | 2021 | ISBN: N/A | ASIN: B08ZK3ZXL4 | 41 pages | EPUB | 0.43 Mb