Wharton’s Stretch

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching by Jim Wharton, Phil Wharton
English | July 2nd, 2019 | ISBN: 0812926234 | 256 pages | EPUB | 40.71 MB

Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!

Sonic Youth / SYR 4: Goodbye 20th Century  Music

Posted by peachfuzz at Oct. 6, 2007
Sonic Youth / SYR 4: Goodbye 20th Century

Sonic Youth / SYR 4: Goodbye 20th Century (1999)
Classical | EAC (APE & CUE) | 549 MB
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As their way of saying "bah-bye!" to a century of creative musical innovation, Sonic Youth launched a double album in 1999—probably their most ambitious project to date—by teaming up with radical geeks Jim O'Rourke, William Winant, Christian Marclay, and Wharton Tiers (plus Kim and Thurston's daughter, Coco Hayley Gordon Moore) to pay homage to a handful of legendary avant-garde composers such as John Cage, James Tenney, Christian Wolff, Pauline Oliveros, Yoko Ono, George Maciunas, Steve Reich, and on-site helpmates Takehisa Kosugi and Christian Wolff. Even if you're not familiar with Marclay's cut 'n' paste sound art or Reich's repetition theory, these at times wonderful pieces will work their way into your cranium—certainly not your standard Sonic Youth album by any stretch of the imagination. But just as A Thousand Leaves took Sonny Sharrock's Coltrane guitarscapes into pastoral territory, Goodbye 20th Century makes unknowable art, be it Cage's zoning "Six" or Wolff's evil electro-orchestral dry heave "Burdocks", seem atmospheric, natural, and even erotic. The oceanic build to James Tenney's "Having Never Written a Note for Percussion", Gordon Moore's 16-second screech through Yoko Ono's "Voice Piece for Soprano," the Youths pounding and piano plinking hammer at George Maciunas's "Piano Piece #13 (Carpenter's Piece)," or Lee Ranaldo and William Winant's take on Nicolas Slonimsky's short, lovely percussion piece, "Pièce Enfantine," wouldn't sound out of place even to this day.

Iris Origo: Marchesa of Val d'Orcia  eBooks & eLearning

Posted by First1 at Feb. 16, 2018
Iris Origo: Marchesa of Val d'Orcia

Iris Origo: Marchesa of Val d'Orcia by Caroline Moorehead
English | June 19th, 2014 | ASIN: B00K22ZLAA, ISBN: 0749016566 | 414 pages | EPUB | 2.93 MB

Iris Origo was one of the twentieth century's most attractive and intriguing women, a brilliantly perceptive historian and biographer whose works remain widely admired. Iris grew up in Italy with her Irish mother after the death of her wealthy American father.