Cold Joy: Experience the Wondrous Power of Cold Water by Libby DeLana
English | October 14th, 2025 | ISBN: 179723529X | 184 pages | True EPUB | 20.68 MB
In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.