Workout Exercise
Home Workout - No Equipment v1.4.0 Software
Posted by magazlover at Dec. 23, 2024
Home Workout - No Equipment v1.4.0 | Android | 31.01 MB
Premium version
Premium version
Home Workouts provides daily workout routines for all your main muscle groups.
Barre Workout: Express Exercises For Your Grace and Strength eBooks & eLearning
Posted by IrGens at Oct. 31, 2024
Barre Workout: Express Exercises For Your Grace and Strength
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 33m | 4.28 GB
Instructor: Katerina cotasana Jakob
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 3h 33m | 4.28 GB
Instructor: Katerina cotasana Jakob
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads) eBooks & eLearning
Posted by Free butterfly at Dec. 4, 2021
The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads) by Dale L. Roberts
English | July 25, 2020 | ISBN: N/A | ASIN: B08DDSV6LB | 45 pages | EPUB | 2.72 Mb
English | July 25, 2020 | ISBN: N/A | ASIN: B08DDSV6LB | 45 pages | EPUB | 2.72 Mb
Get SLIM WAIST and Toned Side Abs in 7 days at Home eBooks & eLearning
Posted by Free butterfly at Dec. 14, 2022
Get SLIM WAIST and Toned Side Abs in 7 days at Home, Complete Fast and Easy Side Abs Workout to lose belly fat with JUST 4 Mins a day (No Equipment needed) by Simply effective workout
English | 2022 | ISBN: N/A | ASIN: B09RZGW431 | 53 pages | EPUB | 2.77 Mb
English | 2022 | ISBN: N/A | ASIN: B09RZGW431 | 53 pages | EPUB | 2.77 Mb
SLIMMER ARMS + GET RID OF FLABBY FAT in 7 Days Without Going to the Gym eBooks & eLearning
Posted by Free butterfly at Aug. 11, 2022
SLIMMER ARMS + GET RID OF FLABBY FAT in 7 Days Without Going to the Gym by Minimalistic Workout
English | 2022 | ISBN: N/A | ASIN: B09RF69BR1 | EPUB | 1.60 Mb
English | 2022 | ISBN: N/A | ASIN: B09RF69BR1 | EPUB | 1.60 Mb
HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training eBooks & eLearning
Posted by TiranaDok at June 23, 2025
HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Beginner fitness mindset & home workouts) by James Atkinson
English | January 13, 2015 | ISBN: N/A | ASIN: B00S8JWKSK | 167 pages | EPUB | 1.29 Mb
English | January 13, 2015 | ISBN: N/A | ASIN: B00S8JWKSK | 167 pages | EPUB | 1.29 Mb
Bodybuilding Beginner Triceps Workout (Bodybuilding Triceps Workout) eBooks & eLearning
Posted by Free butterfly at Feb. 21, 2021
Bodybuilding Beginner Triceps Workout (Bodybuilding Triceps Workout) by Sam Naras
English | 2021 | ISBN: N/A | ASIN: B08T89RBMD | 45 pages | MOBI | 0.92 Mb
English | 2021 | ISBN: N/A | ASIN: B08T89RBMD | 45 pages | MOBI | 0.92 Mb
Bodybuilding Beginner Legs Workout (Bodybuilding Legs Workout) eBooks & eLearning
Posted by Free butterfly at Feb. 21, 2021
Bodybuilding Beginner Legs Workout (Bodybuilding Legs Workout) by Sam Naras
English | 2021 | ISBN: N/A | ASIN: B08T8K9WBB | 45 pages | MOBI | 0.94 Mb
English | 2021 | ISBN: N/A | ASIN: B08T8K9WBB | 45 pages | MOBI | 0.94 Mb
Mi40-X CEP - Xtreme Workout Program by Ben Pakulski eBooks & eLearning
Posted by ksenya.b at June 22, 2015
Mi40-X CEP - Xtreme Workout Program by Ben Pakulski
MP4 | AVC 512 Kbps; 1280 x 720; 24 fps | AAC 128 Kbps 2 ch, 48 KHz; English | 1.68 GB
3% Recovery Record | Genre: eLearning, Sports | Manuals included (PDF)
MP4 | AVC 512 Kbps; 1280 x 720; 24 fps | AAC 128 Kbps 2 ch, 48 KHz; English | 1.68 GB
3% Recovery Record | Genre: eLearning, Sports | Manuals included (PDF)
Mi40x is a fitness workout program developed by Ben Pakulski, a professional body builder. The workout plan makes use of a cutting-edge muscle development technique referred to as the Cell Expansion Protocol (CEP). It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle development. This program is designed in such a way that it combines simple but effective workouts with a nutritious diet consisting of health supplements in order to help you grow your muscles as well as reduce fat content in your body simultaneously.
Time saving gym workout (under 30 min) eBooks & eLearning
Posted by lucky_aut at Feb. 9, 2022
Time saving gym workout (under 30 min)
Duration: 1h 3m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1 GB
Genre: eLearning | Language: English
Duration: 1h 3m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1 GB
Genre: eLearning | Language: English
Straightforward effective gym exercises for Advanced people