Yoga For Hamstrings

Yoga for Runners, 2nd Edition eBooks & eLearning

Posted by yoyoloit at Aug. 19, 2021

Yin Yoga for Lower Body: Quads, Hamstrings and Inner Thighs eBooks & eLearning

Posted by lucky_aut at Nov. 15, 2021

Yin Yoga for Lower Body: Quads, Hamstrings and Inner Thighs
Duration: 34m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 483 MB
Genre: eLearning | Language: English

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Yoga for Runners, 2nd Edition eBooks & eLearning

Posted by First1 at Oct. 28, 2021

You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains.

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Yoga for Runners eBooks & eLearning

Posted by Free butterfly at March 6, 2023

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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility eBooks & eLearning

Posted by Sigha at Aug. 31, 2020

Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 4.01 GB
Genre: eLearning Video | Duration: 28 lectures (7 hour, 22 mins) | Language: English

This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out

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Yin Yoga for Flexibility & Stress Relief eBooks & eLearning

Posted by lucky_aut at Jan. 8, 2024

Yin Yoga for Flexibility & Stress Relief
Duration: 6h 10m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 8.02 GB
Genre: eLearning | Language: English

Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being.

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Vinyasa Yoga for stronger core, body flexibility & mobility eBooks & eLearning

Posted by lucky_aut at Dec. 14, 2022

Vinyasa Yoga for stronger core, body flexibility & mobility
Duration: 02:59:36 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.64 GB
Genre: eLearning | Language: English

Learn how to perform asanas correctly. Refocus and rebalance with Pranayama and a relaxation phase

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Yoga for Cyclists: Prevent injury, build strength, enhance performance eBooks & eLearning

Posted by Free butterfly at March 9, 2024

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Yoga For Beginners A 15-Day Foundational Course eBooks & eLearning

Posted by kabino at Jan. 24, 2021

Yoga For Beginners A 15-Day Foundational Course
Video: .mp4 (1280x720) | Audio: AAC, 44100 kHz, 2ch | Size: 3.35 Gb
Genre: eLearning Video | Duration: 3h 49m | Language: English

In this 15-day comprehensive online yoga course, renowned British yoga instructor and founder of Yoga 15, Abi Carver, leads you through a comprehensive at-home beginner yoga retreat, in just 15 minutes a day.

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Yoga for Runners (Repost) eBooks & eLearning

Posted by step778 at April 8, 2023

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