You, Happier

Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want...Starting Now!

Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! (Therapy Within Reach) by Krystal Mazzola Wood
English | September 5th, 2023 | ISBN: 1507221339 | 240 pages | True EPUB | 1.45 MB

Build healthy boundaries, manage difficult relationships, and live a happy life in accordance with your personal values with this unique, activity-based supplement to start or support your therapy practice.
Setting Boundaries: 100 Ways to Protect Yourself Strengthen Your Relationships Build the Life You Want Starting Now [Audiobook]

Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! [Audiobook]
English | ASIN: B0C7F1TZRP | 2023 | 6 hours and 42 minutes | M4B@128 kbps | 376 MB
Author: Krystal Mazzola Wood
Narrator: Angel Pean
When Nothing Works Try Doing Nothing: How Learning to Let Go Will Get You Where You Want to Go

When Nothing Works Try Doing Nothing: How Learning to Let Go Will Get You Where You Want to Go by Frank J. Kinslow
2014 | ISBN: 0984426426 | English | 208 pages | EPUB | 0.2 MB
Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed

Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed by Liza Kindred
English | October 22nd, 2019 | ISBN: 1631066366 | 144 pages | EPUB | 8.58 MB

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go…with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone—and this book can help.

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Repost]  eBooks & eLearning

Posted by Free butterfly at Jan. 20, 2020
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It [Repost]

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
English | May 10, 2016 | ISBN: 1583335617 | 304 pages | EPUB | 0.33 Mb

«I Love You So Much» by Laya Saul  eBooks & eLearning

Posted by Gelsomino at Dec. 21, 2022
«I Love You So Much» by Laya Saul

«I Love You So Much» by Laya Saul
English | EPUB | 1.8 MB

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It  eBooks & eLearning

Posted by Free butterfly at March 29, 2022
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
English | May 10, 2016 | ISBN: 1101982934 | 304 pages | EPUB | 2.26 Mb
The Chickpea Revolution Cookbook: 85 Plant-Based Recipes for a Healthier Planet and a Healthier You

The Chickpea Revolution Cookbook: 85 Plant-Based Recipes for a Healthier Planet and a Healthier You by Heather Lawless
English | 19 Apr. 2018 | ISBN: 1510726403 | 216 Pages | EPUB | 27.04 MB

The Present: The Gift That Makes You Happy And Successful At Work And In Life  eBooks & eLearning

Posted by tarantoga at Oct. 22, 2015
The Present: The Gift That Makes You Happy And Successful At Work And In Life

Spencer Johnson, "The Present: The Gift That Makes You Happy And Successful At Work And In Life"
ISBN: 0553816667, 0385509308, 0553817957 | 2003 | EPUB | 109 pages | 388 KB

Would I Lie to You?: The Amazing Power of Being Honest in a World That Lies  eBooks & eLearning

Posted by First1 at Jan. 1, 2020
Would I Lie to You?: The Amazing Power of Being Honest in a World That Lies

Would I Lie to You?: The Amazing Power of Being Honest in a World That Lies by Judi Ketteler
English | December 31st, 2019 | ISBN: 0806540087 | 272 pages | EPUB | 0.48 MB

Inspired by her popular New York Times article, "How Honesty Could Make You Happier,"award-winning journalist Judi Ketteler takes a deep dive into the hard truths about honesty, from her own personal story to the exploding field of research on the subject, at a time when the world seems full of dishonesty—from elected officials, to corporate leaders, to tabloid-like fakery that gets passed off as news . . .