Your Best You

Personal Transformation through Reflection, Rejuvenation and Renewal Activities

This month we are in full summertime spirit with festivals ahead, beaches to visit and weddings to enjoy. With this inspiration, we have interviews with Florence Welch and Kelle Bryan, advice from a toastmaster, plus our pick of the best sandy spots to sit and watch the world go by. We also have life and careers advice – from tackling your fears to rediscovering your passion for your job – plus insight into why we laugh and a glimpse into the mind of a world class poker player. Also inside is your guide to The Best You Inspiring Talks and Exhibition, exciting new ways to interact with the UK’s leading personal development magazine. Enjoy the issue and then seize the spirit of summer to make this the season that you become your best you. Enjoy the issue and we look forward to helping you to become The Best You ever.

A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.

Whether she's interviewing celebrities on the red carpet, or "movin' what she's got" on Dancing with the Stars, Lisa Rinna always looks absolutely sensational. Now for the first time, the award-winning actress who captured our hearts in Days of Our Lives and Melrose Place reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible.

Transform Your Running with Simple Leg Strength and Endurance Training