Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen, Gina Bria
English | June 12th, 2018 | ISBN: 0316515663 | 304 Pages | EPUB | 2.30 MB
Chronic headaches…brain fog…fatigue…weight gain…insomnia…gut pain…autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration.