Your Body is Telling

Learn how to get your eating under control without dieting or relying on willpower.

Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in.

Feeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of us never learned how to read our body's clues–and as a result, we go through life disconnected from our true desires, acting instead in accordance with what the world wants from us.

Our bodies have a story to tell. When we turn toward our bodies with curiosity and reverence, we honor those stories, embrace our inner dignity, and make space for more agency. Sharing our bodies' stories helps us feel seen so that, little by little, society's limiting master narratives can shift so that more bodies feel safe and beautiful and have a sense of belonging.