a Body Undone

The BBC's first major TV series on human biology is an incredible journey through the most complex biological mechanism on earth, from conception to the unchartered territory of death and beyond.

We all need calm sometimes. Coping with the pace of life today the body is constantly required to produce high levels of adrenalin - for both good and bad reasons. The human body needs to re-balance itself in order to operate at its best levels - too much adrenalin with no re-balancing can actually do us harm. We call that harm stress. Stress can only be harnessed by bringing the natural balance back through relaxation.