Abs Core
Strengthen your abs, core and back eBooks & eLearning
Posted by Sigha at May 4, 2019
Strengthen your abs, core and back
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 905 MB
Duration: 43 mins | Genre: eLearning Video | Language: English
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 905 MB
Duration: 43 mins | Genre: eLearning Video | Language: English
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!
BodyWeight: Chest & Abs/Core Workout eBooks & eLearning
Posted by Sigha at May 29, 2020
BodyWeight: Chest & Abs/Core Workout
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 678 MB
Genre: eLearning Video | Duration: 10 lectures (30 mins) | Language: English
Body Weight Workout At Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 678 MB
Genre: eLearning Video | Duration: 10 lectures (30 mins) | Language: English
Body Weight Workout At Home
Couch To Core: Lose Weight And Build Abs In 28 Days At Home eBooks & eLearning
Posted by Sigha at April 27, 2022
Couch To Core: Lose Weight And Build Abs In 28 Days At Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 9.27 GB
Genre: eLearning Video | Duration: 46 lectures (8 hour, 10 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 9.27 GB
Genre: eLearning Video | Duration: 46 lectures (8 hour, 10 mins) | Language: English
The evidence based approach to getting fit and building the ABS you've always dreamed of, in less than 22 minutes a day.
30 Day Ab & Core - Six Pack Abs eBooks & eLearning
Posted by Sigha at May 1, 2022
30 Day Ab & Core - Six Pack Abs
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack eBooks & eLearning
Posted by yoyoloit at Aug. 19, 2021
Ultimate Abs
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (Repost) eBooks & eLearning
Posted by Oleksandr74 at March 29, 2020
Pavel Tsatsouline - Hard Style Abs: Hit Hard. Lift Heavy. Look the Part
Dragon Door Publications | 2012 | ISBN: 0938045857 | English | 182 pages | EPUB | 15.59 MB
Dragon Door Publications | 2012 | ISBN: 0938045857 | English | 182 pages | EPUB | 15.59 MB
Gilad - Lord of the Abs Series eBooks & eLearning
Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
Complete Abs Workout Program By Kung Fu Kendra eBooks & eLearning
Posted by ELK1nG at Sept. 14, 2024
Complete Abs Workout Program By Kung Fu Kendra
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Complete Abs Workout - Get Strong, Defined Abs Fast.
Complete Abs Workout Program By Kung Fu Kendra eBooks & eLearning
Posted by ELK1nG at Sept. 14, 2024
Complete Abs Workout Program By Kung Fu Kendra
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Complete Abs Workout - Get Strong, Defined Abs Fast.
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach eBooks & eLearning
Posted by ksveta6 at April 14, 2019
Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach by Tom Seabourne
2018 | ISBN: 178255145X | English | 160 pages | PDF | 8 MB
2018 | ISBN: 178255145X | English | 160 pages | PDF | 8 MB