Abs Home
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack eBooks & eLearning
Posted by yoyoloit at Aug. 19, 2021
Ultimate Abs
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
by Sapstead, Gareth;
English | 2021 | ISBN: 1718201397 | 249 pages | True PDF | 12.79 MB
30 Day Ab & Core - Six Pack Abs eBooks & eLearning
Posted by Sigha at May 1, 2022
30 Day Ab & Core - Six Pack Abs
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.96 GB
Genre: eLearning Video | Duration: 25 lectures (4 hour, 43 mins) | Language: English
Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection eBooks & eLearning
Posted by roxul at Aug. 7, 2020
Dale L. Roberts, "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection"
English | ISBN: 1098690613 | 2019 | 40 pages | AZW3, EPUB | 7 MB + 7 MB
English | ISBN: 1098690613 | 2019 | 40 pages | AZW3, EPUB | 7 MB + 7 MB
Home Workout Using Resistance Band eBooks & eLearning
Posted by lucky_aut at Jan. 14, 2022
Home Workout Using Resistance Band
Duration: 52m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 0.98 GB
Genre: eLearning | Language: English
Duration: 52m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 0.98 GB
Genre: eLearning | Language: English
Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
Home Workout Habits 10 Minutes or Less for Busy-Lazy People eBooks & eLearning
Posted by Sigha at April 15, 2020
Home Workout Habits 10 Minutes or Less for Busy-Lazy People
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.69 GB
Genre: eLearning Video | Duration: 43 lectures (1 hour, 18 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.69 GB
Genre: eLearning Video | Duration: 43 lectures (1 hour, 18 mins) | Language: English
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily.
A follow along Home Exercise to burn fat and build muscles eBooks & eLearning
Posted by Sigha at May 1, 2022
A follow along Home Exercise to burn fat and build muscles
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.98 GB
Genre: eLearning Video | Duration: 20 lectures (2 hour, 26 mins) | Language: English
Build strength at home, just follow along
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.98 GB
Genre: eLearning Video | Duration: 20 lectures (2 hour, 26 mins) | Language: English
Build strength at home, just follow along
The Ultimate Booty and Abs workout (Home and Gym version) eBooks & eLearning
Posted by Sigha at June 6, 2019
The Ultimate Booty and Abs workout (Home and Gym version)
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 674 MB
Duration: 31 mins | Genre: eLearning Video | Language: English
Achieve the perfect Booty and Abs in the one workout
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 674 MB
Duration: 31 mins | Genre: eLearning Video | Language: English
Achieve the perfect Booty and Abs in the one workout
Get SLIM WAIST and Toned Side Abs in 7 days at Home eBooks & eLearning
Posted by Free butterfly at Dec. 14, 2022
Get SLIM WAIST and Toned Side Abs in 7 days at Home, Complete Fast and Easy Side Abs Workout to lose belly fat with JUST 4 Mins a day (No Equipment needed) by Simply effective workout
English | 2022 | ISBN: N/A | ASIN: B09RZGW431 | 53 pages | EPUB | 2.77 Mb
English | 2022 | ISBN: N/A | ASIN: B09RZGW431 | 53 pages | EPUB | 2.77 Mb
7 Day Home Workouts & Stretchings + Christmas Dance! eBooks & eLearning
Posted by ELK1nG at Dec. 20, 2023
7 Day Home Workouts & Stretchings + Christmas Dance!
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 0h 42m
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 0h 42m
Shape your body with my home workouts and stretchings in 7 days + Christmas dance!
Couch To Core: Lose Weight And Build Abs In 28 Days At Home eBooks & eLearning
Posted by Sigha at April 27, 2022
Couch To Core: Lose Weight And Build Abs In 28 Days At Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 9.27 GB
Genre: eLearning Video | Duration: 46 lectures (8 hour, 10 mins) | Language: English
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 9.27 GB
Genre: eLearning Video | Duration: 46 lectures (8 hour, 10 mins) | Language: English
The evidence based approach to getting fit and building the ABS you've always dreamed of, in less than 22 minutes a day.