The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld
English | April 17th, 2018 | ISBN: 0761193871, 9780761193876 | 321 Pages | True PDF | 20.25 MB
Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it.