an Injury to One

Crash Injury Trauma is the first solo album from former Lustmord member and collaborator Isolrubin BK. Isolrubin BK (real name withheld) made his recording debut on Lustmord’s second album "Paradise Disowned" (1983-1986, Side Effects Records SECD 7), getting credit for "construction, demolition, combustion". From 1987 to 1989 he assisted B. Lustmord with "Heresy" (Soleilmoon SOL 9 CD), providing source material for the recordings. Shortly thereafter he was sent to prison for two years following his conviction for violently assaulting a man in a brawl outside the notorious Pork Pies pub, in South London’s seedy New Cross.

What do you do on a daily basis? Does it involve excessive sitting? Standing? Repetitive bending and lifting? I'll suggest ways to help yourself throughout your day to day toward optimal function. (Check out the Top 10 Big Ideas from the class below!)

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.