Anna Ferguson

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

Guiding the undulating, polyrhythmic, genre-ambiguous flow of drummer Makaya McCraven's ever-evolving "organic beat music," is a strategy not far removed from the one employed by Teo Macero and Miles Davis on Bitches Brew and subsequent dates: Here, moments from continuous improvised performances are digitally looped, cut, spliced, and edited into entirely new compositions. McCraven has been developing the approach for some time, though it came to fruition on 2015's brilliant In the Moment, culled from nearly 48 hours of live improvised performance at a single venue over a year, then processed and remixed into 19 individual pieces. McCraven takes a leap further out on the double-length Universal Beings. The set was recorded in four cities (New York, Chicago, London, and Los Angeles) with four ensembles. The players on these include bassist and fellow Chicagoan Junius Paul, cellist and former Chicagoan Tomeka Reid, U.K.-based saxophonists Nubya Garcia and Shabaka Hutchings, L.A. violist/arranger Miguel Atwood-Ferguson, percussionist Carlos Nino, and Chicago ex-pat and current Angeleno guitarist Jeff Parker, to name a few.