Ashley Neese
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience eBooks & eLearning
Posted by First1 at April 3, 2019
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese
English | April 2nd, 2019 | ISBN: 0399582711 | 256 pages | EPUB | 21.27 MB
English | April 2nd, 2019 | ISBN: 0399582711 | 256 pages | EPUB | 21.27 MB
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
Permission to Rest eBooks & eLearning
Posted by Free butterfly at April 2, 2024
Permission to Rest by Ashley Neese
English | 2023 | ISBN: 0008652554 | 208 pages | PDF | 9.31 Mb
English | 2023 | ISBN: 0008652554 | 208 pages | PDF | 9.31 Mb
Permission to Rest eBooks & eLearning
Posted by First1 at Dec. 20, 2023
Permission to Rest: ePub edition by Ashley Neese
English | December 21st, 2023 | ISBN: 0008652554 | 208 pages | True EPUB | 7.12 MB
English | December 21st, 2023 | ISBN: 0008652554 | 208 pages | True EPUB | 7.12 MB
We all have the power to transform our lives from the inside out by simply slowing down.
Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.