Audio, Mindfulness

Mindfulness for the Workplace [TTC Audio] Audiobooks

Posted by IrGens at Oct. 13, 2022

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Masters of Mindfulness: Transforming Your Mind and Body [TTC Audio] Audiobooks

Posted by IrGens at July 2, 2022

Masters of Mindfulness: Transforming Your Mind and Body [TTC Audio]
English | November 30, 2018 | ASIN: B07KX584V4 | M4B@64 kbps | 11h 34m | 350 MB
Lecturers: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace Nichols, Daniel Siegel

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Collectif, "Cultivez votre intelligence émotionnelle : Mindfulness, bonheur, empathie, résilience" eBooks & eLearning

Posted by TimMa at Nov. 18, 2021

Bonheur, empathie, mindfulness, résilience : apprenez l'art de raisonner avec les émotions !
135. C'est le nombre d'émotions différentes que nous, êtres humains, sommes capables de distinguer selon les travaux du psychologue Phil Shaver, menés il y a trente ans. Et c'est bien la capacité à reconnaître cette palette d'états affectifs qui constitue la toute première composante de l'intelligence émotionnelle. Popularisée par le célèbre psychologue Daniel Goleman en 1995, cette idée a redéfini la notion même d'intelligence. …

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Programa De Reducción De Estrés Basado En Mindfulness eBooks & eLearning

Posted by Sigha at Dec. 16, 2022

Programa De Reducción De Estrés Basado En Mindfulness
Última actualización: 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: Español | Size: 25.37 GB | Duration: 14h 18m

Programa de 8 semanas basado en el formato de Jon Kabat-Zinn y del Center for Mindfulness (Boston)

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Stress Reduction: The Art of Mindfulness With Tea Blending eBooks & eLearning

Posted by lucky_aut at Aug. 16, 2023

Stress Reduction: The Art of Mindfulness With Tea Blending
Published 8/2023
Duration: 1h16m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.09 GB
Genre: eLearning | Language: English

Learn how you can uplevel your quality of life & holistic well-being through the art of mindfulness & tea blending.

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Mindfulness Life Coach Teacher Accredited Certification eBooks & eLearning

Posted by Sigha at April 1, 2020

Mindfulness Life Coach Teacher Accredited Certification
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 4.73 GB
Genre: eLearning Video | Duration: 72 lectures (5 hour, 5 mins) | Language: English

Comprehensive mindfulness meditation teacher certificate covering elements of a mindful practice & workshop proficiency.

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10-Day Introduction to Mindfulness Course eBooks & eLearning

Posted by lucky_aut at Dec. 8, 2022

10-Day Introduction to Mindfulness Course
Duration: 01:33:31 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.94 GB
Genre: eLearning | Language: English

Learn the fundamentals of mindfulness to help reduce stress and anxiety and improve your sleep

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Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive eBooks & eLearning

Posted by ELK1nG at June 11, 2021

Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
MP4 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz
Language: English | Size: 1.93 GB | Duration: 1h 57m

Applying the DBT "What" and "How" Core Mindfulness Skills for Positive Change

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Mindfulness based Art: The Mindful Mandala Drawing Course eBooks & eLearning

Posted by Sigha at Dec. 6, 2019

Mindfulness based Art: The Mindful Mandala Drawing Course
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 7.07 GB
Genre: eLearning Video | Duration: 5.5 hours | Language: English

Decrease your stress and anxiety through mindfulness! Dive into a creative journey to Mindfulness today!

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Mindfulness in Daily Life and At Work eBooks & eLearning

Posted by Sigha at July 10, 2020

Mindfulness in Daily Life and At Work
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 937 MB
Genre: eLearning Video | Duration: 15 lectures (43 mins) | Language: English

Get the life-changing benefits of mindfulness with this course

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