Basic Home Workout

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching eBooks & eLearning

Posted by Free butterfly at Dec. 5, 2021

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Build Athletic Body: A 10 Weeks Superhero Home Workout Plan eBooks & eLearning

Posted by Sigha at July 12, 2020

Build Athletic Body: A 10 Weeks Superhero Home Workout Plan
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.07 GB
Genre: eLearning Video | Duration: 58 lectures (1 hour, 54 mins) | Language: English

Learn Building Muscle & Fat Loss By Home Workout, Intermittent Fasting, Nutrition Planning & Fitness Secret of Athletes

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100-Day Diet Home Workout : Weight Loss with Professionals! eBooks & eLearning

Posted by lucky_aut at Dec. 8, 2022

100-Day Diet Home Workout : Weight Loss with Professionals!
Duration: 04:20:30 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 5.44 GB
Genre: eLearning | Language: English

This course is designed to provide the best desired parts when it comes to diet and muscle gains.

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Full Body Workout eBooks & eLearning

Posted by Sigha at April 29, 2022

Full Body Workout
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.37 GB
Genre: eLearning Video | Duration: 17 lectures (2 hour, 44 mins) | Language: English

Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout, Build Muscle Without A Gym

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Learn To Create Home Workouts and Train Without Equipment eBooks & eLearning

Posted by Sigha at July 17, 2020

Learn To Create Home Workouts and Train Without Equipment
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.35 GB
Genre: eLearning Video | Duration: 88 lectures (1 hour, 7 mins) | Language: English

Understand the basic movements | Learn to create workouts on your own | All you need is your body and 2 square meters

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TRX Bodyweight Workout: Build Muscle And Lose Fat At Home eBooks & eLearning

Posted by Sigha at July 17, 2020

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 836 MB
Genre: eLearning Video | Duration: 36 lectures (1 hour, 14 mins) | Language: English

Complete home workout muscle building course | Suspension training for muscle growth and weight loss

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