Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time by Katy Bowman
English | May 11th, 2023 | ISBN: 1943370230 | 296 pages | True EPUB | 6.66 MB
"A nutritious 'movement diet' is essential to our well-being. This book contains all the ingredients we need." –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution