Beyond The Best Dressed

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support.

Recorded and filmed over two (sold-out, of course) evenings at Toronto's Air Canada Centre in the midst of the band's 35-date North American R40 tour, the aptly named R40 Live finds Rush at a crossroads. On the one hand, it's a festive affair that sees the stalwart trio performing a lethal mix of classics, deep cuts, and recent triumphs with the gusto of men many years younger, but that carnival atmosphere is tempered by the fact that after 41 years, the band may be finally exiting stage left..

Sun Ra and his Intergalaxtic Arkestra - Second Star to the Right: Salute to Walt Disney (1989) {Leo Records CDLR230 rel 1995}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 394 Mb | MP3 @320 -> 154 Mb
Full Artwork @ 300 dpi (jpg) -> 6 Mb | 5% repair rar
© 1989, 1995 Leo Records | CD LR 230
Jazz / Experimental Big Band / Avant-Garde Jazz / Progressive Jazz

Sun Ra and his Intergalaxtic Arkestra's Second Star to the Right: Salute to Walt Disney goes way beyond novelty. Novelties are hardly this entertaining or enduring. Ra got into a Disney phase around 1989 when asked to interpret "Pink Elephants on Parade" from Dumbo for a pop tribute album to Disney called Stay Awake. Ra was so taken with Disney's music and images that he started to play shows dedicated exclusively to the man. When performing this material, the Arkestra went so far as to wear the patented Mouseketeer ears and had a dancer dressed in a Dumbo costume! The chosen compositions run the gamut from the more obscure to themes every kid of all ages could sing along with: "I'm Wishing," "Second Star to the Right," the eerie "The Forest of no Return," and "Someday My Prince Will Come."

Prenatal Yoga with Shiva Rea (Deluxe DVD Edition - Bonus - Pregnancy Massage) (2003)

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support.