Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by Nicole Pensak
English | April 30th, 2024 | ISBN: 1682688305 | 240 pages | True EPUB | 1.35 MB
Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them.