Achieve Ultimate Human Performance
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2364 kbps | 29.970 fps
AAC | 253 Kbps | 48.0 KHz | 2 channels | ~2 hours | 1.68 GB
Genre: eLearning Video / Health, Self Improvement
Do you sit the majority of the day? Get headaches, brain fog, or fatigue, even after a good night’s sleep? Or wake up still feeling tired? If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly. Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air. Do that three times