The Muscle after 40 for Women’s Guide: A 40 Plus Guide for Women to Build Muscle and Agility (Including exercise plan) by Kimberly Owens English | 2021 | ISBN: N/A | ASIN: B09BBJWG5W | 111 pages | PDF | 0.35 Mb
Train Smarter Build Faster: Muscle building secret for Extreme hypertrophy for men and women by Malika Dabb English | 2020 | ASIN: B089N9VHZM | 182 Pages | PDF/EPUB/AZW3/MOBi | 48.2 MB
Lou Schuler, Alwyn Cosgrove, "The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women, Deluxe Edition" ASIN: B00A31GRU8, ISBN: 1583334653, 1583335366 | 2012 | EPUB with video | 368 pages | 390 MB
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women by Lou Schuler English | December 31, 2013 | ISBN: 1583334653 | 368 pages | MOBI | 5.36 Mb
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! by Michael Matthews English | 2022 | ISBN: B099CKZW1X | Format: MP3 / 7 hours and 48 minutes | 197 Mb
STEP BY STEP GUIDE TO BUILDING MUSCLE AFTER 40 FOR WOMEN: Easy To Follow Guide To Help You Maintain An Active And High Quality Life Includes Strength Training On Movement, Balance And Flexibility by NEIL DAVID PH.D English | 2022 | ISBN: N/A | ASIN: B0B1MQRKL6 | EPUB | 0.13 Mb
Fitness Nutrition Cookbook: 112 recipes for building muscle and burning fat. *Bonus: healthier eating habits in 30 days by James Anderson English | December 18, 2020 | ISBN: N/A | ASIN: B08QTCWB5R | 163 pages | EPUB | 0.18 Mb