Calisthenics

Chris Heria - THENX Calisthenics Training  eBooks & eLearning

Posted by ParRus at June 2, 2020
Chris Heria - THENX Calisthenics Training

Chris Heria - THENX Calisthenics Training
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.

Intro to Calisthenics & Bodyweight Training with Carlito  eBooks & eLearning

Posted by Sigha at Oct. 6, 2019
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition  eBooks & eLearning

Posted by First1 at Jan. 10, 2020
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, 2nd Edition by Ashley Kalym
English | December 24th, 2019 | ISBN: 1623174112 | 336 pages | EPUB | 56.54 MB

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
CALISTHENICS FOR BEGINNERS: Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures

Anthony Richard, "CALISTHENICS FOR BEGINNERS: Complete Step by Step Workout Guide to Build Strength with 50 Exercises and Pictures"
English | ASIN: B08FP7SLH5, B08FTBTCQZ | 2020 | 100 pages | EPUB, AZW3 | 2 + 2 MB

Calisthenics For Dummies  eBooks & eLearning

Posted by yoyoloit at Dec. 2, 2023
Calisthenics For Dummies

Calisthenics for Dummies
by Lauren, Mark;Clark, Joshua;

English | 2023 | ISBN: 1394196113 | 323 pages | True PDF | 56.28 MB
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond
by Atkinson, James

English | 2021 | ISBN: ‎ B09JB9ZXRT | 176 pages | PDF EPUB | 7.07 MB

Calisthenics and Cross fit Beginners to Advance movement  eBooks & eLearning

Posted by lucky_aut at June 16, 2022
Calisthenics and Cross fit Beginners to Advance movement

Calisthenics and Cross fit Beginners to Advance movement
Duration: 2h 16m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.91 GB
Genre: eLearning | Language: English

calisthenics, weight loss, HIIT, fitness, exercise, abs, home workout, fitness, muscle gain, push ups, Crossfit, HIT
Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit

Power Calisthenics: Das Bodyweight-Training für maximale Muskelkraft, Beweglichkeit und Schnelligkeit - mit über 100 Übungen by Paul Wade
2018 | ISBN: 3742305123 | Deutsch | 368 pages | EPUB | 95 MB

Calisthenics & Mobility: Supple & Strong  eBooks & eLearning

Posted by yoyoloit at Aug. 24, 2021
Calisthenics & Mobility: Supple & Strong

Calisthenics X Mobility
by König, Monique; Staege, Leon;

English | 2021 | ISBN: 1782552154 | 268 pages | PDF | 54.41 MB

Calisthenics 101: Supreme Bodyweight Training & Fitness  eBooks & eLearning

Posted by ELK1nG at March 14, 2021
Calisthenics 101: Supreme Bodyweight Training & Fitness

Calisthenics 101: Supreme Bodyweight Training & Fitness
MP4 | h264, 1920x1080 | Lang: English | Audio: aac, 48000 Hz | 1h 39m | 2.39 GB

101 videos to help you master your body and develop supreme strength in elements from human flags to handstands…