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Calisthenics

Chris Heria - THENX Calisthenics Training  eBooks & eLearning

Posted by ParRus at June 2, 2020
Chris Heria - THENX Calisthenics Training

Chris Heria - THENX Calisthenics Training
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4500 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | ~10 hours | 4.2 GB
Genre: eLearning Video / Weight Training, Gymnastics, Cardio, Health

Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability.

Calisthenics: The True Bodyweight Training Guide Your Body Deserves  eBooks & eLearning

Posted by sasha82 at March 8, 2018
Calisthenics: The True Bodyweight Training Guide Your Body Deserves

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength by John Cooper
March 12, 2017 | ISBN: 1544616775 | English | 274 pages | EPUB | 3 MB

How to Gain MUSCLE with Calisthenics + Training Program  eBooks & eLearning

Posted by naag at Feb. 28, 2019
How to Gain MUSCLE with Calisthenics + Training Program

How to Gain MUSCLE with Calisthenics + Training Program
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 23 | 1.08 GB
Genre: eLearning | Language: English

Intro to Calisthenics & Bodyweight Training with Carlito  eBooks & eLearning

Posted by Sigha at Oct. 6, 2019
Intro to Calisthenics & Bodyweight Training with Carlito

Intro to Calisthenics & Bodyweight Training with Carlito
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 683 MB
Duration: 32 mins | Genre: eLearning | Language: English

Learn how to master your body by creating a strong foundation

Umberto Miletto - Calisthenics metodo coniugato (2018)  eBooks & eLearning

Posted by edi1967 at July 19, 2019
Umberto Miletto - Calisthenics metodo coniugato (2018)

Umberto Miletto - Calisthenics metodo coniugato (2018)
Italiano | 2018 | 105 pages | ISBN: N/A | PDF | 5.5 MB

Grazie a questa periodizzazione ti potrai allenare un anno intero cambiando di mese in mese programma d’allenamento. Ho testato questa programmazione su decine di clienti e i risultati sono stati straordinari. Proprio per questo ho deciso di renderla pubblica per aiutare le persone a crescere muscolarmente grazie al Calisthenics e nello tempo diventare più forti e resistenti. In questa guida vi presenterò questo Metodo Coniugato con una Periodizzazione indedita.

CALISTHENICS FOR BEGINNERS  eBooks & eLearning

Posted by Free butterfly at Sept. 19, 2020
CALISTHENICS FOR BEGINNERS

CALISTHENICS FOR BEGINNERS: The Ultimate Step-By-Step Calisthenics Workout Guide with 100+ Bodyweight Exercises to Strengthen and Increase Your Body Flexibility (With Photos Demonstrations) by Paul Vidmar
English | September 17, 2020 | ISBN: N/A | ASIN: B08JF2BL8G | 319 pages | AZW3 | 1.43 Mb
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
English | March 22nd, 2016 | ISBN: 1623157021 | 271 pages | PDF | 52.46 MB

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises  eBooks & eLearning

Posted by tanas.olesya at March 24, 2020
Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises by Pure Calisthenics
ISBN: 1539045676 | 354 pages | EPUB | November 19, 2016 | English | 28 Mb

Calisthenics for Beginners  eBooks & eLearning

Posted by Free butterfly at Sept. 16, 2020
Calisthenics for Beginners

Calisthenics for Beginners: The Ultimate Training Guide to Bodyweight Training, Workout Training Routines + 30-Day BeastMode Muscle Building Plan by Michael Fury
English | 2020 | ISBN: N/A | ASIN: B08HZ8LLSV | 58 pages | AZW3 | 0.19 Mb

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises  eBooks & eLearning

Posted by tanas.olesya at April 26, 2020
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises by John Powers
ISBN: 1545335273 | 164 pages | MOBI | April 13, 2017 | English | 2.88 Mb