Callanetics

The Quick Callanetics series allow you to concentrate on a specific area while still giving you a balanced overall 20-minute workout. Many fans have raved about the effectiveness of doing the 60-minute program once or twice a week and then complementing it with a QUICK workout an additional day or two.

Callanetics is a series of unique, mild, isotonic exercises involving constant repetitive contractions using a very small range of motion. The exercised are extremely beneficial to shape, tighten and tone all the large muscle groups producing visible results. Callanetics will let you experience a new awereness of muscle function and control. However Callanetics is not just about improving your body shape, toning and losing weight, it is also about positive thinking and feeling good. The music for Callatetics must be gentle and spiritually uplifting, and the soft melodic orchestrations in this album have been carefully designed to do just that. A wonderful ambient mixture of inspring melodies and gentle arrangements, featuring strings, bells, chimes, piano, guitar and flute, that will complement every Callatetics and/or Pilates, Tai Chi session.